At Zoie Wellness - Self Care, Performance and Wellbeing Enhancement is our specialty. We facilitate this for you through our uniquely designed appointments and it is like nothing you have experienced before. Developing daily self care practices and improving your mindset can be difficult. Quick fix versions of self care like a spa day feels wonderful, but is it alleviating exhaustion and burn out? Self-help resources or lengthy coaching programs can be valuable for goal achievement, but what if you don’t have the time to commit, and then further apply these tools? Most of us are extremely busy with juggling professional demands, taking care of children, keeping up with family and friends… all while attempting to take care of ourselves. Time is truly the most precious commodity you have, and you need to make the most of it.
At Zoie Wellness we understand that. Our aim is to provide you with the improvements you're seeking quickly. Start with our Elevate Session and then use Enhance Sessions whenever you feel they would be beneficial. If you are looking to break through limits either personally or professionally, or if you are in need of stress reduction and self care, this is for you.
You can expect a wide range of processes to be used in your appointment from innovative release techniques, wellness- performance hypnotherapy, along with developmental mindset coaching that provides you with quick, specialized tools to effectively use the relationship between your mind and body to your advantage. By making shifts that are outside of conscious awareness, many people find the improvements they seek start to become natural and automatic. We’re fully invested in transforming things for the better - change is possible. It can be fun and it can be soon.
For your comfort, services are currently being offered online through Zoom. And rest assured...
they are just as effective as being in-person. Click on a button below for more information about our Services.
“I was struggling for 13 years with PTSD from a two year long emotionally abusive relationship. Once it ended, I was so damaged. I tried absolutely everything to get help but I couldn’t get the person or the experience out of my life. Of course, after that long of time, the heartbreak faded a little bit. But it was still there way more than I wanted. It was still causing me so much pain- in my thoughts, in my nightmares- just like a dark cloud hanging over my life. I was willing to try anything, along came Zoie Wellness. Zoie approached my situation with compassion and respect. Her presence and grace made me feel completely calm, valued and supported. Her unique approach is unlike anything I have ever experienced before, giving me results like I have never experienced before. In one session, 13 years of trauma melted away. The techniques and exercises we used in our session worked an absolute miracle. The memories are still in my head. But the emotional attachment is gone. The pain and suffering is gone. The whole 2 year relationship now feels as casual to think and talk about as discussing the weather. Zoie and I accomplished in 1 session what I was working on for 13 years, and I am so very grateful for this grand transformation. Many of us struggle. Life isn’t without challenges and traumas. I absolutely recommend Zoie Wellness to find the release and freedom you have been looking for to bring back peace and balance to your life”
Danna H. - Entrepreneur & Yoga Instructor
Edmonton, Canada
“I have been challenged with bouts of depression, grievance & loss for the last several years of my life. Many occurrences can trigger these elements for me and compromise my quality of life. In attempts to strive for a quality existence, I have chosen to mitigate my mental health barriers, however most of which was conventional talk therapy. This being said, I did attend a grief & loss clinic as well as sessions with a psychologist. These sessions were not effective for me and I began looking into other options to better develop coping strategies, which I could adopt on a day-to-day basis.
Life doesn't stop because I am triggered by another's actions or simply having a "bad day". I chose to partake in a session with Zoie Wellness. I was most curious about this process and adored the exercises Zoie walked me through. The session was immensely engaging and I felt balanced thereafter. Emotional events were easier to process as well as I was better able to talk myself down or up in triggering circumstances. The session felt like a field trip for my mind, body & soul. Very relaxing and effective. I feel there is room for light in me again”
Laura Lee Peters- Social Worker
Edmonton, Canada
“After going through a lot of stress at home I decided to book an appointment with Zoie to help with certain blocks and limiting beliefs I had. I was negatively focusing on my future and past far too much, and worrying about what my future was going to look like which affected my business, mindset and started to affect my health.
I was at a real low point in my life before I hopped on with Zoie, I was ruminating, thinking the worst and doubting myself and all of my decisions. The exercises we did on the Zoom call and that I carried on doing afterwards have had a massive impact. I was unsure how much this session would help me because nothing else was working but I woke up the next day feeling like a different person with so much more motivation. Instead of thinking about the past or future, I was laser focused on the day ahead and started to feel confident in myself and my abilities again. I'm really happy I connected with Zoie and will absolutely be using her services again in the future.”
Ben Stockford - Digital Marketer and Entrepreneur
Coventry, United Kingdom
“After each session with Zoie, I have experienced an instant shift in the stories I tell myself and lasting subconscious release around my core issue. Having tried therapy, many meditation events and workshops for emotional healing, one of the most effective methods I have experienced is the Elevate and Enhance sessions at Zoie Wellness. It works best if you are committed to fundamental change and be open to leaving as a more empowered version of yourself. I feel completely comfortable with Zoie as a facilitator and her presence is soothing and nurturing. Whatever heaviness I may bring is resolved and let go of while new and loving ways of being are imprinted in the mind. Wow is all I can say…”
Sofia Jogola – Artist
Edmonton, Canada
“Zoie is incredible at what she does. I started working with her because I was experiencing anxiety and low mood during the pandemic lockdown and I no longer experience either of these issues. Zoie is very skilled at her craft, I feel fortunate to have found her and I continue to work with her once or twice a month to increase my power. I am one of the most recommended Clinical Hypnotherapists on the planet and am currently on sabbatical from one on one sessions. I send all my session requests to her now... that is how much I believe in her work.”
Thanks for being in my life Zoie!
Adrian Z Wesley- Motivational Educator and Clinical Hypnotherapist
Phuket, Thailand
“I was lucky enough to have an Elevate session with Zoie Flesher a few weeks ago now and she really helped me deal with some very big demons I had been carrying around with me for almost 40yrs. The techniques Zoie used are very simple when you open up to receive different ways on shifting your thoughts. Zoie put me at ease very quickly so I was able to talk to her about things that have caused me huge problems throughout my life. She gave me strength so I can go in a better direction and to learn to let go of my past & look forward to a much better future. I am so grateful to Zoie for teaching me ways to constantly work on raising my vibration and to always look forward & not back! I found my session totally empowering and I would recommend Zoie Flesher to anyone who needs help to move forward & start living. Thank you so much Zoie for what you have done for me”
Sam Ridley- Carer
Coventry, United Kingdom
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